Health and Travel

Two Weeks In A Yoga Ashram In India

Yoga Vidya Dham (which means ‘a place to study yoga’) is an ashram located in the state of Maharashtra four hours drive east of Mumbai.  The desert setting is picturesque and perfect for the study of yoga, set in the environment one imagines the very Yoga philosophy was developed thousands of years a...
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Cookie Cutter Medicine Onboard Cruise Ships

All cruise lines have doctors on board, but who are they there to protect, the cruise line or you? Two months ago, I was a passenger onboard a Mexican Riviera Cruise. In the middle of the night—o...

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Vacation Mindset

Do you know how long it takes for your mind to catch up and go on vacation with the rest of your body?  Most people don’t just shut off on their vacation, even those who are on burnout, which is...

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